Atkins Green Breakfast Smoothie

Green Breakfast Smoothie

100ml coconut water        
150mL water
1 large celery stick   
1 cup baby spinach
¼ cup parsley 
100g strawberries 
1 tbsp lime juice
1 small nodule of ginger (around the size of a thumbnail)

  1. Wash all ingredients, remove skin for ginger and tops from strawberries. Chop hard ingredients into bitesize chunks.
  2. Place ingredients in blender and blend until smooth.
  3. Serve as is, or pour over ice for a refreshing alternative.
Serves 1
13.6 grams of carbs per serve
For details about the Atkins Nutritional Approach log onto 


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